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	<title>Those Fords</title>
	<link>http://keithford.com</link>
	<description>Play Nice!</description>
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	<item>
		<title>Facebook Wins!!!</title>
		<description><![CDATA[This blog is dead.  I&#8217;ve now switched over to Facebook.  Yell if you&#8217;re there too.
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		<link>http://keithford.com/archives/302/</link>
			</item>
	<item>
		<title>Lemon Pie</title>
		<description><![CDATA[I just finished off a piece of lemon pie from lunch and decided that would be a great set up for today&#8217;s posting.
Brady promotes to Shodan-Ho (junior black belt) next Friday.  He is excited and has been working hard.  Ben and I have ramped up our workouts in anticipation of a Nidan promotion [...]]]></description>
		<link>http://keithford.com/archives/300/</link>
			</item>
	<item>
		<title>Blizzard</title>
		<description><![CDATA[We&#8217;re getting a little wet snow here.  Would like to see a couple of good snows this year so I can use that sled I bought the kids, like a bazillion years ago.
Thanksgiving was a blur.  Shannon and I successfully pulled off a surprise 50th Wedding Anniversary party for mom &#038; dad.  [...]]]></description>
		<link>http://keithford.com/archives/299/</link>
			</item>
	<item>
		<title>Busy We Are.</title>
		<description><![CDATA[Wow things got busy.  Emily was in this weekend for Abbey&#8217;s 11th birthday.  We were helping out a couple of families and kept their girls this weekend too.  Way too many females in Ford Manor this weekend.
Abbey had a great birthday.  Friends, gifts, cakes and lots of fun.  We had [...]]]></description>
		<link>http://keithford.com/archives/298/</link>
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		<title>Slacker</title>
		<description><![CDATA[Busy times around Ford Manor.
Emily was in last weekend for her birthday.  She brought home the traditional bundles of dirty laundry.  We had our boys D&#038;D game so she got to have dinner with Russ &#038; Jerry.  Her classes are going well and her ID projects are keeping her plenty busy.
Ben has [...]]]></description>
		<link>http://keithford.com/archives/297/</link>
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		<title></title>
		<description><![CDATA[Emily was home for the holiday weekend.  We had all kinds of good food.  Lasagna, homemade bread, homemade ice cream, peanut butter pie, and more.  She brought Carol and I MSU car magnets.  The backs of our cars are starting to sag under the weight of all the school magnets.
Ben has [...]]]></description>
		<link>http://keithford.com/archives/295/</link>
			</item>
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		<title></title>
		<description><![CDATA[Abbey has been hard at work for the past week planning her birthday party.  Who to invite, what games to play, foods to have, decorations, what to wear.  She is even making her own invitiations.  Oh, her birthday is in November.  Brady has solicited recommendations from a couple of his teachers [...]]]></description>
		<link>http://keithford.com/archives/294/</link>
			</item>
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		<title>Go Team USA!</title>
		<description><![CDATA[Remember that great workout I mentioned last week.  Well, I&#8217;ve been sore all this week and my shoulders are covered with pretty yellow bruises.  Dojo was closed Tuesday while the parking lot is paved.  That will be nice.  My boys and my ex-Spiritus boys got together Sunday to build characters for [...]]]></description>
		<link>http://keithford.com/archives/293/</link>
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		<title>Being Prepared</title>
		<description><![CDATA[Last night&#8217;s workout was pretty awesome.  I picked up a few more judo tips from Rob along with a couple of grappling tricks via some of the drills we did.  However, I walked away with many bruises and this morning the body was complaining.  So I took some ibuprofen with my pop-tarts. [...]]]></description>
		<link>http://keithford.com/archives/292/</link>
			</item>
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		<title>SEO and Left Hooks</title>
		<description><![CDATA[Tuesday was our MeetUp with the topic of Search Engine Optimization.  John did a great job and there were lots of questions.  It also generated a few ideas for future topics.
That night we did free sparring in class.  I worked with Bill who is an exceptional kick-boxer.  Somewhere around the 8th [...]]]></description>
		<link>http://keithford.com/archives/291/</link>
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