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	<title>Those Fords</title>
	<link>http://keithford.com</link>
	<description>Play Nice!</description>
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		<title>Go Team USA!</title>
		<description><![CDATA[Remember that great workout I mentioned last week.  Well, I&#8217;ve been sore all this week and my shoulders are covered with pretty yellow bruises.  Dojo was closed Tuesday while the parking lot is paved.  That will be nice.  My boys and my ex-Spiritus boys got together Sunday to build characters for [...]]]></description>
		<link>http://keithford.com/archives/293/</link>
			</item>
	<item>
		<title>Being Prepared</title>
		<description><![CDATA[Last night&#8217;s workout was pretty awesome.  I picked up a few more judo tips from Rob along with a couple of grappling tricks via some of the drills we did.  However, I walked away with many bruises and this morning the body was complaining.  So I took some ibuprofen with my pop-tarts. [...]]]></description>
		<link>http://keithford.com/archives/292/</link>
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		<title>SEO and Left Hooks</title>
		<description><![CDATA[Tuesday was our MeetUp with the topic of Search Engine Optimization.  John did a great job and there were lots of questions.  It also generated a few ideas for future topics.
That night we did free sparring in class.  I worked with Bill who is an exceptional kick-boxer.  Somewhere around the 8th [...]]]></description>
		<link>http://keithford.com/archives/291/</link>
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		<title>Go Dawgs!</title>
		<description><![CDATA[Friday night we loaded Em&#8217;s car and van with much dorm stuffings.  Saturday we hit the road at 8AM.  Drove onto campus and found the coliseum.  We parked, walked inside and a student helper pointed us to the table tagged with her dorm name.  We walked up, got her room assignment [...]]]></description>
		<link>http://keithford.com/archives/290/</link>
			</item>
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		<title>Routines Return</title>
		<description><![CDATA[Now that school is back in session many of my routines are starting up again.  Since Brady is at the middle school this year, it is only Abbey and I doing the morning school commute.  We have fun.  I guess Indain Princess will be starting up too.  Even more fun.
Today I [...]]]></description>
		<link>http://keithford.com/archives/289/</link>
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		<title>Movin&#8217; On</title>
		<description><![CDATA[Brady celebrated his 13th birthday yesterday by joining the ranks of the iPod army.  He spent the entire evening loading it up with tunes.  The assimilation is complete.
Ben got his permit last week and is ready to drive anywhere.  Time to get him out onto the bigger roads.
The boys worked a little [...]]]></description>
		<link>http://keithford.com/archives/288/</link>
			</item>
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		<title>Portland</title>
		<description><![CDATA[I had the pleasure of visiting Portland, OR last week for OSCON.  OSCON is a conference for Open Source software developers.  There were a number of excellent sessions.  Plus, I had the opportunity to learn more about office buddy Rob.  It was a good week, but the air travel was less [...]]]></description>
		<link>http://keithford.com/archives/287/</link>
			</item>
	<item>
		<title>Has it been that long?</title>
		<description><![CDATA[I didn&#8217;t realize it had been so long since I posted. Sitting here in Portland at OSCON and had a minute.  Much going on to share, but no time right now.  Will try to get back into my posting non-routine.
]]></description>
		<link>http://keithford.com/archives/286/</link>
			</item>
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		<title>Sore, Really Sore.</title>
		<description><![CDATA[The MySQL conference was fun.  Made a few new friends from the Netherlands and Germany.  Part of the Phorum dev team.  Also got to spend some time with Jaime.  It was good to see him and he is doing well.  I took and early (6:30AM) flight out of San Jose [...]]]></description>
		<link>http://keithford.com/archives/285/</link>
			</item>
	<item>
		<title>Go, Busy?</title>
		<description><![CDATA[Things are a little busy around Ford Manor these days.  Seems like April and May are killers with all the end of the school year stuff.  Emily is registered at Mississippi State and is working on refining her schedule based upon AP credits.  Ben promotes to adult shodan (blackbelt, first degree) tonight. [...]]]></description>
		<link>http://keithford.com/archives/284/</link>
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